Greenshell,Mussels,At,Havelock,,New,Zealand.

Greenshell mussels in White Wine Sauce

This recipe for Greenshell mussels in white wine sauce includes olive oil, onion, garlic, flour, dry white wine, bay leaf, lemon juice, fresh ground pepper, sea salt, Omega Greenshell Mussels, and minced parsley.

Ingredients

2 tablespoons olive oil

1 small onion, finely chopped

2 garlic cloves, minced

1 teaspoon flour

1⁄2 cup dry white wine

1 bay leaf

2 tablespoons fresh lemon juice

fresh ground pepper

Sea salt

1kg Omega Greenshell Mussels

1 tablespoon minced parsley

The steps

Heat the oil in a shallow covered casserole (will need the cover later), Spanish earthenware is recommended.

Sauté onion and garlic until the onion is wilted. Stir in the flour and cook for 1 minute.

Add in the wine, bay leaf, lemon juice, pepper, and a little salt. Simmer, covered, for 5 minutes.

Add the mussels to the sauce, cover, and heat quickly Sprinkle with parsley and serve.

Tips

FREEZING FISH

Save for later

If you are not planning to eat your fish in the following few days after purchase, then a good option is to freeze it.

While frozen fish loses some of its quality characteristics, this compromise can be mitigated by following a few steps…

FILLETING FISH

How to prepare

Choose a large bench space and make sure all surfaces are clean – best to use a good-sized chopping board that is larger than the fish you intend to fillet…

See our tips