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Lemon-baked Wahoo

Lemon-baked Wahoo is a dish featuring fresh Wahoo fillets that are baked in the oven with a flavorful combination of lemon or lime slices, butter, minced garlic, Italian seasoning, fresh rosemary, and a generous pinch of sea salt and black pepper.

Thinly sliced red onion is added to enhance the flavor.

The fillets are baked until cooked through and flaky, resulting in a healthy and delicious meal that is perfect for any dinner table.

Ingredients

400g Wahoo fillets

Olive oil

Lemon/lime sliced into thin rings

Butter

3 cloves Minced garlic

Generous pinch Sea salt

Generous pinch Black pepper

1 tsp Italian seasoning

1 tsp Fresh rosemary

½ red onion

Any other seasonings of choice

The steps

Preheat the oven to 180 C

Coat the fish with olive oil and seasonings. Lay the rings of sliced lemon on top and add a generous knob of butter. Wrap in foil.

Place the fillets in oven and bake for about 15 minutes, or until the fish easily flakes with a fork.

Serve hot.

Tips

FREEZING FISH

Save for later

If you are not planning to eat your fish in the following few days after purchase, then a good option is to freeze it.

While frozen fish loses some of its quality characteristics, this compromise can be mitigated by following a few steps…

FILLETING FISH

How to prepare

Choose a large bench space and make sure all surfaces are clean – best to use a good-sized chopping board that is larger than the fish you intend to fillet…

See our tips